Self care advice

Welcome to our Self Care section. Here you will find advice and guidance on how you can manage some of the most common conditions affecting patients today. Just click on the pictures for more information.

If you think there is something we could include here, then please let us know

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ASTHMA

Have you recently had your Symbicort or Budesonide inhaler switched to Duoresp? Watch this useful video for instructions on how to use it

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ATHLETE’S FOOT

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BACK PAIN – NHS CHOICES

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BACK PAIN – ARTHRITIS RESEARCH

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COUGHS, COLDS, EARACHE & SORE THROATS IN CHILDREN

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CHRONIC OBSTRUCTIVE PULMONARY DISEASE (COPD)

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CONJUNCTIVITiS

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CONSTIPATION

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COUGH

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CYSTITIS IN WOMEN

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DIARRHOEA

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EARACHE

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EATWELL GUIDE

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EMERGENCY CONSTIPATION

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HAYFEVER

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HEADACHE

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INDIGESTION

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RECURRENT CYSTITIS IN WOMEN

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MUSKULOSKELETAL CONDITIONS (EXCERCISE SHEETS)

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NECK PAIN – NHS CHOICES

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NECK PAIN – ARTHRITIS RESEARCH

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SICK NOTES

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SINUSITIS

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SORE THROAT

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SPRAINS AND STRAINS

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THRUSHSelf C